Learn to Meditate.

Find inner balance and peace - Live your dream life today!

Tired of things as they are and want a change? Just imagine living your life as you want it to be. Yes, just picture it as good as you possibly can imagine. You can live that life, and so much more.

Meditation provides the mental clarity, emotional resilience, and focused energy needed to change your life and successfully pursue your dreams.

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It helps you transform your inner world, which inevitably transforms your actions and results in the outer world.

Ready to make a real change? We break down complex ancient techniques into easy, actionable steps. Join thousands who are already living life to the fullest. Your journey to a more fulfilled life starts here. Live your dream life today!

Emotional Regulation

✔ Increased emotional awareness

✔ Reduced emotional reactivity

✔ Greater resilience to stress

✔ Enhanced self-compassion

✔ Faster recovery from negative moods

Mental Performance and Focus

✔ Improved attention span

✔ Enhanced working memory

✔ Greater mental clarity

✔ Boosted creativity

✔ Increased awareness of thought processes

Self-Improvement and Insight

✔ Deeper self-awareness

✔ Identification of limiting beliefs

✔ Increased sense of purpose

✔ Greater connection with others

✔ Processing of past trauma and anxiety

Some skills you'll develop:

Choose the program that's best for you

Single Lesson

A single, scheduled online group class

✔ The Foundational Breath: A guided session focusing on basic posture during meditation and a breath awareness meditation.

✔ 5-Minute Stress Reset: A practical exercise on using mindfulness for immediate anxiety reduction.

✔ Q&A Segment: A brief 5-10 minute Q&A at the end to answer basic questions.

✔ Bonus: A free guided meditation audio (10 minutes) for home practice.

Meditation Class (Monthly)

Access to 10 online group classes per month

✔ Everything the single lesson offers.

✔ Weekly online Group Classes: Classes every Tuesday and Thursday at 7 PM on Mindfulness and Meditation.

✔ On-Demand Content Library: Access to an organized, growing library of archived class recordings and supplemental guided meditations.

✔ Community Forum Access: A private online space for students to share experiences, ask non-urgent questions, and connect with peers.

✔ Monthly Focus Theme: Each month focuses on a different emotional skill (e.g., "Mastering Emotional Reactivity" or "Cultivating Gratitude").

Enroll

US$ 150/month

US$ 50/month

US$ 10/lesson

Individual Lessons (Monthly)

Access to 12 private, one-on-one sessions per month

✔ Everything the other programs offer

✔ Personalized Practice Plan: A custom meditation schedule and curriculum developed after an initial assessment of the student's goals and challenges.

✔ Monthly Goal Review: A dedicated session for reviewing progress, addressing roadblocks, and adjusting the practice plan.

✔ Direct Support Channel: Access to brief, private messaging (via email or WhatsApp) with you for quick questions or support between scheduled sessions.

✔ Custom Resources: Creation of a few custom-recorded guided meditations tailored specifically to the individual's needs (e.g., a meditation for public speaking anxiety or improving sleep).