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"Meditation is training the mind to sustain attention and to be aware of what's happening without getting carried away by thoughts." —Tara Brach, meditation teacher and author

What is Meditation?

What types of meditation are there?

Meditation encompasses a wide array of practices. These techniques are often grouped into four major types based on their fundamental focus or core mechanism of training the mind:

• Mindfulness & Insight: Practices centered on open awareness and non-judgmental observation of the present moment.

• Concentration & Focused: Techniques that require single-pointed attention on a specific object, sound, or feeling.

• Embodiment & Movement: Practices that integrate meditative focus with the body or physical activity.

• Affective & Intention-Based: Methods focused on cultivating and projecting specific positive emotions like compassion and kindness. [Learn More]